Insider tips for surviving long-haul flights with ease
Are you dreading your upcoming long-haul flight? The thought of being stuck in a cramped airplane seat for hours on end can make even the most seasoned travelers shudder. But fear not, with a few insider tips and tricks, you can make your long-haul flight a breeze. Whether you’re flying for business or pleasure, these tips for surviving long-haul flights will help you arrive at your destination feeling relaxed and refreshed. So sit back, relax, and let’s dive into the world of long-haul flights.
Prepare ahead of time
One of the key things to surviving a long-haul flight is proper preparation. This means researching your flight and airline ahead of time and making necessary arrangements. If you have a long layover, consider booking a lounge pass or checking out airport amenities to make the waiting time more comfortable. If you have any dietary restrictions, make sure to notify the airline before your flight so they can accommodate your needs.
Choose the right seat
The right seat can make all the difference in your long-haul flight experience. If you have the option, try to choose a seat in the front or the emergency exit row for more legroom. On the other hand, if you’re someone who needs to get up frequently, an aisle seat might be a better choice. Avoid seats close to the bathroom or in the middle of a row to minimize disruptions.
Dress comfortably
Comfort is key when it comes to surviving a long-haul flight. Wear loose-fitting, breathable clothing and opt for layers so you can adjust to the temperature on the plane. Don’t forget to bring a pair of warm socks and a comfortable pair of shoes as your feet tend to swell during long flights. And avoid tight or restrictive clothing that may restrict blood flow.
Invest in a good travel pillow
Let’s face it, sleeping on a plane can be a challenge. But a good travel pillow can make all the difference. Look for one that is compact and easy to carry, and supports your neck and head. You’ll thank yourself later when you wake up without a stiff neck.
Stay hydrated
The low humidity in airplane cabins can leave you feeling dehydrated, which can cause fatigue, headaches, and dry skin. To combat this, make sure to drink plenty of water before and during your flight. Consider bringing an empty reusable water bottle to fill up after going through security, and avoid caffeine and alcohol which can dehydrate you even more.
Get up and move
Sitting for long periods can lead to deep vein thrombosis (DVT), which is a blood clot that forms in your legs. To prevent this, make sure to get up and move around every hour or so. You can also do some in-seat exercises like ankle rolls and shoulder shrugs to get your blood flowing.
Bring entertainment
Long flights can feel even longer without any form of entertainment. Make sure to bring a book, download your favorite movies or TV shows, or have a good playlist ready to keep yourself entertained. And don’t forget to pack your charger or a portable battery pack to keep your devices powered.
Pack snacks
No one wants to rely on airplane food for a long flight. Bring along some healthy, non-perishable snacks like granola bars, nuts, or dried fruit to keep you fueled throughout the flight. Eating something small every few hours can also help combat jet lag.
Try to get some sleep
Getting some shut-eye on a long-haul flight can help you arrive at your destination feeling more refreshed. Invest in a good pair of noise-canceling headphones and an eye mask to block out any distractions. You can also take a melatonin supplement or drink some herbal tea to help you relax and get some rest.
Avoid jet lag
Jet lag can put a damper on your trip if you’re not careful. To minimize its effects, try to adjust your sleep schedule a few days before your flight. Once on the plane, set your watch to your destination’s timezone and try to sleep and eat according to that schedule. And when you arrive, try to get some natural sunlight to help reset your body clock.
Surviving a long-haul flight may seem daunting, but with these insider tips, you can make it an enjoyable experience. Remember to prepare ahead of time, choose the right seat, dress comfortably, stay hydrated, and try to get some sleep. Bon voyage!
